Instead of nose diving into a diet which is unhealthy and self destructing, I'm going to make little changes gradually that will become habit rather than force something on myself that i'll never achieve or keep up.
My first step is...
Drink more water
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| Source: Google |
Everyone knows that drinking 8 glasses of water a day is good for you but who actually has time for that?! I figured out that if i start my day with a glass of water, one when i get to work, one before and after every meal, a couple during my work hours and one before bed, i should get more than my recommended 8 glasses a day.
Everyone says there are always health benefits to drinking water like weight loss and more energy but i want to see what it does to my body. I don't think it will be hard as I drink around 5 glasses a day anyway. I'll report back with my results in a few weeks.
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